Stress Management Coaching

Stress is not an illness, but it can and does make people sick.

Who is it for?

Stress Management Coaching is for anyone struggling with day-to-day stressors and feeling overwhelmed. Although the stress response can be healthy, when stress turns into something long term or chronic, it can wreak havoc on your health and wellbeing. Easy tasks such as making simple decisions are difficult, we feel fatigued, forgetful, frustrated, and eventually, you will reach burnout.

Why get Stress Management Coaching?

Stress is not an illness, but it can and does make people sick. It is often called the silent killer. While short-term stress is manageable, habitual stress impacts us in extremely negative ways.  Understanding what stress does to the body when mismanaged is important, along with better ways to respond to stress and self-regulate. Tweak your lifestyle with the practice of mindfulness, yoga, visualisation and relaxation techniques, so you can begin to restore the body, bringing love and kindness into key areas that need it, supporting a fertile mind and body.

What you can expect.

Learn how to better approach stress in your life and restore balance. Lifestyle changes supported by stress management techniques can support you on your journey to a more relaxed, healthier and happier way of living. Discover ways to build physical and mental awareness and learn to self-regulate with mindfulness-based stress reduction (MBSR), relaxation techniques and much more.
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